The scores on the door are....
Miles 335.23
Avge Pace 6:42 per mile
Runs 33
Rest Days 0
Races 1
Podiums 0
Time Running 37hrs 24mins
Time Core, Flex, Strength 10hrs 20mins
Monstrous blood blisters 1
A very pleasing first month of the year. The miles are a little lower than last January but they have had a lot more quality in this time so that's good. All in all feeling very fit and healthy and building nicely for London.
No comments:
Post a Comment