Miles 337.83
Avge Pace 6:33 per mile
Runs 34
Rest Days 0
Races 1
Podiums 0
Time Running 36hrs 52mins
Time Core, Flex, Strength 4hrs 30mins
Long Runs 20, 22, 20, 16
Med Long Runs 15, 13, 15, 15, 13, 15
All going in the right direction although I have neglected my core and stretching this month. I could pretend that I have plentiful excuses but I don't. The fact is one can always make time if they want to. So bad me! Still it's 4hrs 30 mins more of core and stretching than last February. Now to March where things get a little more serious. The next monthly report I will be about to start winding down....
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