Miles 327.33
Avge Pace 6:30 per mile
Runs 35
Rest Days 3
Races 1
Podiums 1 Win
PB 1 at 10 miles 52:58
Time Running 35hrs 27mins
Time Core, Flex, Strength 3hrs 07mins
Long Runs 18, 24, 20, 20
Med Long Runs 14, 15, 12, 12, 15, 12, 15
So this month has been a little bit mixed. I don't really feel I have moved forward but then I haven;t really moved backwards either. I lost about 35 miles of decent training and a couldn't run in an important build up race due to the lurgy. I did however smash my 10 mile PB with a 52:58 which was so very gratifying and I also won that race. Nice that my last run of March took me over 1000 miles for the year too. Now it is all about reducing the mileage and freshening up for London. I feel physically ready, now it's time to get the brain in gear.....
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